Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. All of our instructors are certified in pre and postnatal fitness and can modify any exercise as you progress through your pregnancy.

In fact, the American College of Obstetricians & Gynecologists (ACOG) recommends pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.